Total wellness incorporates more than just exercise equipment and workouts. Incorporating all dimensions of healthy living and tailoring specific programs to fit each member’s needs are the goals of our professionals. To find out more, take a moment to get to know some of the staff at the Bever Wellness Center.
Cara Winship, BS, CHES
Director of Wellness
Cara has a Bachelor of Science degree in Health Promotion and Education with an emphasis in Exercise Science from the University of Cincinnati. She is a certified health education specialist with several years of experience in individual and group exercise and corporate wellness. She has a passion for leading others to opportunities of active living and lifelong learning. In her free time, Cara is a wife and mother and enjoys spending time with family and friends.
Becky Allen, BA, L.M.T., CPT
Wellness Center Manager
Becky is a licensed massage therapist, with a personal training certification through NESTA and a BA in psychology from the University of Cincinnati. She specializes in Swedish massage, fertility, prenatal, and postpartum massage and has knowledge of myofascial release, craniosacral therapy and deep tissue techniques. Her passion is helping individuals find a happier state of mind through massage, exercise, and a healthy lifestyle.
Michelle Buker, BA, CPT
Wellness Center Coordinator 
Michelle has a bachelor's degree in Physical Education with an emphasis on Exercise Science from Cedarville University. She brings over 10 years of combined experience as a certified personal trainer, certified group fitness instructor and corporate fitness manager. Michelle has a passion to see others succeed in their overall well-being and believes physical fitness is a meaningful part of that. In her spare time, Michelle is a mother and wife and enjoys participating in wellness activities with her family.
Lori Cook
Wellness Specialist 
Lori Cook is a fitness instructor with more than 30 years of experience. She has taught physical education at the college level, is a certified Power Yoga (Astanga Yoga,) personal trainer, ACE aerobic instructor, fitness coach, Mended Hearts instructor, ski conditioning, circuit training, certified slide instructor, certified box aerobics, certified step instructor, WY Air National Guard fitness instructor, and aerobics program coordinator. Lori has seen it all come and go but believes that basic workouts and calisthenics will be the fitness routines that will be around forever.
Nancy Fetters
Wellness Assistant
Nancy has been a part of the Bever Wellness Center staff for over five years. She is certified through the Arthritis Foundation® and the SilverSneakers® Fitness program and teaches Arthritis Land Exercise and Muscular, Strength and Range of Motion classes. She loves talking with the residents and members of the Wellness Center, as well as being able to interact closely with them. This includes coordinating activities such as tours and lunches and trips to the Reds games. As such, Nancy is focused on making a difference in each of the members’ lives. In her free time she enjoys watching her children participate in numerous activities.